How can you tell a friend or family member has started CrossFit? Don't worry, they'll probably tell you.
The high-intensity workout program is becoming the craze of the nation, as millions of everyday Americans are falling in love with its structure.
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“The great thing about CrossFit is that it can work for anyone,” says a New York City-based CrossFit trainer/coach named Nick Lobotsky, via Daily Burn.
And Lobotsky isn't wrong. Whether your age 10 or 100, whether you're a professional jock or a normal everyday Joe Schmo, the chance to burn fat and hone muscle via CrossFit is there for the taking.
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And you don't even need a gym membership! Here are 10 CrossFit workouts you can do right from home, via The Athletic Build:
1) 5 Minute AMRAP (as many reps/rounds as possible in 5 minutes) 10 air squats, 10 push ups, 10 sit ups
2) 21-15-9 of air squats and push-ups (21 reps of each then 15 reps of each then 9 of each)
3) 50 Burpees for time
4) Run half mile, 20 burpees – 3 rounds
5) 20 burpees, 20 push ups, 20 sit ups, 20 squats for 4 rounds
5) 100 Pull-ups.
6) 12 Burpees, followed by 12 pull-ups x 10 rounds.
7) Complete 5 box jumps, followed by 10 pull ups, and 15 knees to elbows as many times as you can in 20 minutes.
8) Run 1 mile with 5 burpees EMOM (5 Burpees every minute on the minute)
9) 4 rounds as fast as possible – 400M sprint then 50 squats
10) 20 minutes – AMRAP 5 Pushups, 10 Situps, 15 Squats
Sound good? Well get off the couch and get going...what are you waiting for? A better body awaits.
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