Golf
Islamuddin Wardak: Why Stretching Before Golf Isn't Protecting Your Back

Islamuddin Wardak: Why Stretching Before Golf Isn't Protecting Your Back

Understanding the real sources of back pain and the limits of conventional stretching can help golfers make smarter choices about how to warm up. With small adjustments to their routines, Islamuddin Wardak showcases how players can better protect their bodies and improve performance throughout the round.